Support starts with a conversation.
Support for everyday stress, emotional distress, mental health, and substance use concerns.
Free • Confidential • Available 24/7
What to expect
A listening ear
Compassionate, nonjudgmental support.
For you or someone else
Reach out for yourself or someone you care about.
No concern is too small
You don’t have to wait for a crisis.
Support when you need it
Connect with a trained crisis counselor.
Which number should I use?
988
Emotional and behavioral health support
Dedicated support for emotional distress, mental health, and substance use concerns.
911
Immediate physical emergencies
For immediate emergencies, medical distress, or safety hazards that require police, fire, or EMS.
211
Community resources and services
Non-emergency support, such as connecting with local food assistance, housing, shelters, or social services.